Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 440.0
Total Fat 25.8 g
Saturated Fat 9.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 11.3 g
Cholesterol 86.5 mg
Sodium 571.3 mg
Potassium 323.2 mg
Total Carbohydrate 25.5 g
Dietary Fiber 0.6 g
Sugars 0.1 g
Protein 24.3 g
Vitamin A 0.0 %
Vitamin B-12 43.8 %
Vitamin B-6 14.9 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.2 %
Copper 6.8 %
Folate 8.3 %
Iron 16.9 %
Magnesium 6.1 %
Manganese 7.3 %
Niacin 29.9 %
Pantothenic Acid 5.7 %
Phosphorus 17.1 %
Riboflavin 18.5 %
Selenium 27.8 %
Thiamin 4.9 %
Zinc 29.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Country Fried Steak

View the full Country Fried Steak Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Country Fried Steak

299 calories of Ground beef, lean, (4 oz)

75 calories of Saltine Crackers (Saltines), (0.25 cup, crushed)

50 calories of Flour, white - 1/2 cup, (0.25 serving)

19 calories of Buttermilk - 3/4 cup, (0.25 serving)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.