Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.7 | Total Fat | 12.4 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 193.7 mg |
| Sodium | 310.8 mg |
| Potassium | 526.6 mg |
| Total Carbohydrate | 9.5 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.6 g |
| Protein | 13.4 g |
| Vitamin A | 30.3 % | Vitamin B-12 | 20.3 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 13.4 % |
| Vitamin D | 12.4 % |
| Vitamin E | 5.1 % |
| Calcium | 26.9 % |
| Copper | 8.4 % |
| Folate | 13.8 % |
| Iron | 10.9 % |
| Magnesium | 11.3 % |
| Manganese | 15.3 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 22.9 % |
| Riboflavin | 25.3 % |
| Selenium | 24.0 % |
| Thiamin | 6.4 % |
| Zinc | 10.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crust-less Spinach & Sun-Dried Tomato Quiche
View the full Crust-less Spinach & Sun-Dried Tomato Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crust-less Spinach & Sun-Dried Tomato Quiche
69 calories of Swiss Cheese, (0.17 cup, shredded)
60 calories of Egg, fresh, whole, raw, (0.83 large)
24 calories of Sun Dried Tomatoes, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
Calories per serving of Crust-less Spinach & Sun-Dried Tomato Quiche
69 calories of Swiss Cheese, (0.17 cup, shredded)
60 calories of Egg, fresh, whole, raw, (0.83 large)
24 calories of Sun Dried Tomatoes, (0.17 cup)
20 calories of Olive Oil, (0.17 tbsp)
14 calories of Silk, Unsweetened Soymilk, 1 cup, (0.17 serving)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Spinach, fresh, (0.33 cup)
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