Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 73.1 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 86.1 mg |
| Potassium | 147.9 mg |
| Total Carbohydrate | 17.4 g |
| Dietary Fiber | 1.1 g |
| Sugars | 15.4 g |
| Protein | 0.3 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.3 % |
| Vitamin C | 28.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 2.0 % |
| Copper | 3.5 % |
| Folate | 2.2 % |
| Iron | 0.4 % |
| Magnesium | 1.4 % |
| Manganese | 0.8 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 0.7 % |
| Riboflavin | 2.1 % |
| Selenium | 0.5 % |
| Thiamin | 2.3 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mango/beet/ginger relish
View the full Mango/beet/ginger relish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mango/beet/ginger relish
40 calories of Mangos, (61.67 grams)
23 calories of Pickled Beets - Aunt Nellie's, (33.33 gram(s))
10 calories of Pickled Ginger, Sushi Chef, (5 gram(s))
Calories per serving of Mango/beet/ginger relish
40 calories of Mangos, (61.67 grams)
23 calories of Pickled Beets - Aunt Nellie's, (33.33 gram(s))
10 calories of Pickled Ginger, Sushi Chef, (5 gram(s))
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