Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 8.7 mg |
| Potassium | 303.0 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 1.2 g |
| Sugars | 0.6 g |
| Protein | 1.5 g |
| Vitamin A | 14.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.8 % |
| Vitamin C | 16.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 5.5 % |
| Copper | 4.4 % |
| Folate | 7.8 % |
| Iron | 5.0 % |
| Magnesium | 8.4 % |
| Manganese | 19.2 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 4.8 % |
| Riboflavin | 1.8 % |
| Selenium | 0.9 % |
| Thiamin | 6.5 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Acorn Squash Arugula Salad
View the full Roasted Acorn Squash Arugula Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Acorn Squash Arugula Salad
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
14 calories of Pine Nuts, (0.25 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
5 calories of Arugula, (1 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
Calories per serving of Roasted Acorn Squash Arugula Salad
60 calories of Olive Oil, (0.50 tbsp)
22 calories of Squash, winter, acorn, raw, (0.13 squash (4 inch dia))
14 calories of Pine Nuts, (0.25 tbsp)
11 calories of Sherry, dry, (0.25 fl. oz)
5 calories of Arugula, (1 cup)
4 calories of Shallots, (0.50 tbsp chopped)
2 calories of Garlic, (0.50 clove)
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