Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.5 | Total Fat | 15.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 10.0 g |
| Cholesterol | 40.0 mg |
| Sodium | 600.3 mg |
| Potassium | 511.3 mg |
| Total Carbohydrate | 24.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 0.1 g |
| Protein | 27.1 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 16.2 % |
| Vitamin C | 27.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 13.1 % |
| Copper | 11.9 % |
| Folate | 24.8 % |
| Iron | 12.4 % |
| Magnesium | 12.2 % |
| Manganese | 23.5 % |
| Niacin | 33.6 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 25.1 % |
| Riboflavin | 3.5 % |
| Selenium | 5.3 % |
| Thiamin | 10.4 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna and White Bean Saute
View the full Tuna and White Bean Saute Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna and White Bean Saute
119 calories of Olive Oil, (1 tbsp)
104 calories of Beans, great northern, (0.50 cup)
90 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
6 calories of Lemon juice, (2 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Peel, (1 tsp)
Calories per serving of Tuna and White Bean Saute
119 calories of Olive Oil, (1 tbsp)
104 calories of Beans, great northern, (0.50 cup)
90 calories of Bumble Bee Premium Albacore Tuna in Water Pouch, 3 oz pouch drained, (1 serving)
14 calories of Yellow Bell Pepper, 1 serving equals 1.8 oz or about 10 strips, (1 serving)
6 calories of Lemon juice, (2 tbsp)
1 calories of Parsley, (1 tbsp)
1 calories of Lemon Peel, (1 tsp)
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