Tuna and White Bean Saute

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.5
  • Total Fat: 15.6 g
  • Cholesterol: 40.0 mg
  • Sodium: 600.3 mg
  • Total Carbs: 24.2 g
  • Dietary Fiber: 7.2 g
  • Protein: 27.1 g

View full nutritional breakdown of Tuna and White Bean Saute calories by ingredient



Number of Servings: 1

Ingredients

    1 (3 oz pouch) Bumble Bee Premium Albacore Tuna in Water Pouch
    1/2 cup Beans, great northern
    10 strips of Yellow Bell Pepper
    1 Tbsp chopped fresh Parsley
    1 tsp Lemon Peel
    2 Tbsp Lemon juice
    1 Tbsp Olive Oil

Directions

Heat oil over medium heat in a saute pan. Add tuna and beans, warm through. Chop bell pepper and add to the mix. Sprinkle lemon zest and juice over the mixture and toss well. Sprinkle with parsley and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user CANDIPITTMAN.

TAGS:  Fish | Lunch | Fish Lunch |