Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 525.6 | Total Fat | 42.5 g |
|---|---|
| Saturated Fat | 7.4 g |
| Polyunsaturated Fat | 7.8 g |
| Monounsaturated Fat | 4.2 g |
| Cholesterol | 252.8 mg |
| Sodium | 145.7 mg |
| Potassium | 302.2 mg |
| Total Carbohydrate | 15.2 g |
| Dietary Fiber | 11.0 g |
| Sugars | 1.2 g |
| Protein | 25.3 g |
| Vitamin A | 14.6 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.1 % |
| Vitamin D | 6.5 % |
| Vitamin E | 2.7 % |
| Calcium | 11.8 % |
| Copper | 0.4 % |
| Folate | 5.9 % |
| Iron | 12.0 % |
| Magnesium | 1.3 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 6.3 % |
| Phosphorus | 8.9 % |
| Riboflavin | 15.0 % |
| Selenium | 22.0 % |
| Thiamin | 2.0 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax meal/Almond meal pancakes
View the full Flax meal/Almond meal pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax meal/Almond meal pancakes
160 calories of Bob's Red Mill Almond Meal/Flour, (0.25 cup)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
100 calories of Heavy Whipping Cream, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
28 calories of Jay Robb Whey Protein Vanilla, (7.50 gram(s))
5 calories of cottage cheese fat free, (0.03 cup)
Calories per serving of Flax meal/Almond meal pancakes
160 calories of Bob's Red Mill Almond Meal/Flour, (0.25 cup)
140 calories of *Flax Seed Meal (ground flax), (4 tbsp)
100 calories of Heavy Whipping Cream, (2 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
39 calories of Coconut Oil, (1 1tsp)
28 calories of Jay Robb Whey Protein Vanilla, (7.50 gram(s))
5 calories of cottage cheese fat free, (0.03 cup)
Calories in Similar Recipes
- Not calorie cheap, but much more wholesome than a typical recipe.
- OMG the best one yet. Very fluffy and keeps it's texture.
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Adapted from Kayln's Kitchen: http://kalynskitchen.blogspot.com/2007/10/
cottage-cheese-and-egg-break...