Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 254.5
Total Fat 11.4 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 2.7 g
Cholesterol 57.1 mg
Sodium 877.7 mg
Potassium 242.9 mg
Total Carbohydrate 14.3 g
Dietary Fiber 3.5 g
Sugars 1.3 g
Protein 22.0 g
Vitamin A 3.2 %
Vitamin B-12 2.3 %
Vitamin B-6 10.7 %
Vitamin C 5.5 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 4.0 %
Copper 5.6 %
Folate 2.1 %
Iron 12.0 %
Magnesium 4.4 %
Manganese 5.1 %
Niacin 11.6 %
Pantothenic Acid 4.5 %
Phosphorus 9.5 %
Riboflavin 5.5 %
Selenium 22.4 %
Thiamin 2.5 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean Nacho Casserole

View the full Lean Nacho Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean Nacho Casserole

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

80 calories of Kraft Mozzerela Cheese, (1 serving)

45 calories of Old el Paso Refried Beans - Fat Free, (0.25 cup)

10 calories of Tomato Sauce, (0.13 cup)

10 calories of Black Olives, (12.50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of White Wine, (0.25 fl oz)

2 calories of Old El Paso Taco Seasoning, (0.25 tsp)

1 calories of Garlic, (0.13 clove)


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