Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 103.8 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 1.7 mg |
| Sodium | 515.3 mg |
| Potassium | 703.8 mg |
| Total Carbohydrate | 11.4 g |
| Dietary Fiber | 2.3 g |
| Sugars | 2.7 g |
| Protein | 13.0 g |
| Vitamin A | 43.6 % | Vitamin B-12 | 36.9 % |
|---|---|
| Vitamin B-6 | 21.7 % |
| Vitamin C | 121.5 % |
| Vitamin D | 20.6 % |
| Vitamin E | 13.3 % |
| Calcium | 8.7 % |
| Copper | 5.7 % |
| Folate | 32.8 % |
| Iron | 14.5 % |
| Magnesium | 7.5 % |
| Manganese | 9.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 23.3 % |
| Phosphorus | 21.2 % |
| Riboflavin | 95.5 % |
| Selenium | 40.9 % |
| Thiamin | 23.9 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Scrambled Eggs (adapted)
View the full Vegetable Scrambled Eggs (adapted) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Scrambled Eggs (adapted)
59 calories of Egg substitute, liquid (Egg Beaters), (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Vegetable Scrambled Eggs (adapted)
59 calories of Egg substitute, liquid (Egg Beaters), (0.44 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
12 calories of Peppers, sweet, red, raw, sliced, (0.38 cup)
12 calories of Red Ripe Tomatoes, (0.38 cup cherry tomatoes)
11 calories of Milk, nonfat, (0.13 cup)
1 calories of Garlic powder, (0.13 tsp)
0 calories of Pepper, black, (0.06 tsp)
0 calories of Salt, (0.13 tsp)
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