Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 214.5 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 35.4 mg |
| Sodium | 189.4 mg |
| Potassium | 258.1 mg |
| Total Carbohydrate | 30.0 g |
| Dietary Fiber | 5.2 g |
| Sugars | 12.1 g |
| Protein | 5.5 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.4 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.1 % |
| Vitamin E | 3.8 % |
| Calcium | 6.8 % |
| Copper | 11.8 % |
| Folate | 5.5 % |
| Iron | 5.4 % |
| Magnesium | 10.9 % |
| Manganese | 34.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 10.4 % |
| Riboflavin | 5.9 % |
| Selenium | 7.9 % |
| Thiamin | 4.6 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in No Sugar No Sweetner Banana Loaf
View the full No Sugar No Sweetner Banana Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of No Sugar No Sweetner Banana Loaf
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
19 calories of Olive Oil, (0.01 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Wheat bran, crude, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of No Sugar No Sweetner Banana Loaf
63 calories of Walnuts, (0.08 cup, chopped)
53 calories of Whole Wheat Flour, (0.13 cup)
40 calories of Dates, (0.08 cup, pitted, chopped)
19 calories of Olive Oil, (0.01 cup)
18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
5 calories of Wheat bran, crude, (0.04 cup)
0 calories of Baking Powder, (0.17 tsp)
0 calories of Salt, (0.04 tsp)
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