Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 87.7
Total Fat 1.0 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.3 g
Cholesterol 14.5 mg
Sodium 45.8 mg
Potassium 45.4 mg
Total Carbohydrate 17.4 g
Dietary Fiber 1.5 g
Sugars 5.7 g
Protein 2.8 g
Vitamin A 1.3 %
Vitamin B-12 1.6 %
Vitamin B-6 0.8 %
Vitamin C 1.9 %
Vitamin D 2.1 %
Vitamin E 0.6 %
Calcium 4.1 %
Copper 0.7 %
Folate 2.6 %
Iron 3.3 %
Magnesium 0.9 %
Manganese 2.7 %
Niacin 1.5 %
Pantothenic Acid 1.2 %
Phosphorus 3.5 %
Riboflavin 4.2 %
Selenium 4.1 %
Thiamin 4.6 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Oatmeal Muffins

View the full Blueberry Oatmeal Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Oatmeal Muffins

26 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.17 serving)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Flour, white, (0.03 cup)

12 calories of Whole Wheat Flour, (0.03 cup)

6 calories of Milk, nonfat, (0.07 cup)

5 calories of Egg, fresh, whole, raw, (0.07 large)

4 calories of Blueberries, fresh, (0.05 cup)

2 calories of Applesauce, unsweetened, (0.02 cup)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Baking Powder, (0.07 tsp)


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