Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 11.0 g
Saturated Fat 3.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.2 g
Cholesterol 28.3 mg
Sodium 803.2 mg
Potassium 407.6 mg
Total Carbohydrate 23.3 g
Dietary Fiber 4.5 g
Sugars 4.4 g
Protein 10.7 g
Vitamin A 11.8 %
Vitamin B-12 14.9 %
Vitamin B-6 15.9 %
Vitamin C 55.9 %
Vitamin D 0.0 %
Vitamin E 4.9 %
Calcium 5.3 %
Copper 9.7 %
Folate 5.8 %
Iron 10.5 %
Magnesium 7.2 %
Manganese 12.0 %
Niacin 14.0 %
Pantothenic Acid 4.0 %
Phosphorus 9.4 %
Riboflavin 8.4 %
Selenium 9.6 %
Thiamin 7.0 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Laura's Stuffed Pepper Soup

View the full Laura's Stuffed Pepper Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Laura's Stuffed Pepper Soup

100 calories of Ground beef, lean, (1.33 oz)

47 calories of Rice Select Orzo whole wheat pasta, (0.08 cup)

21 calories of Crushed Tomatoes, (66.17 grams)

20 calories of Olive Oil, (0.17 tbsp)

11 calories of Organic Sucanat, (0.75 tsp)

10 calories of Onions, raw, (0.17 cup, chopped)

10 calories of Green Peppers (bell peppers), (0.25 cup, chopped)

7 calories of Chicken Broth or Bouillon, (0.33 cup (8 fl oz))

1 calories of Garlic, (0.33 cloves)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Allspice, (0.06 tsp)

0 calories of Bay Leaf, (0.08 tsp, crumbled)

0 calories of Basil, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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