Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 585.2 | Total Fat | 36.4 g |
|---|---|
| Saturated Fat | 14.5 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 15.8 g |
| Cholesterol | 180.7 mg |
| Sodium | 1,064.4 mg |
| Potassium | 459.1 mg |
| Total Carbohydrate | 26.4 g |
| Dietary Fiber | 0.8 g |
| Sugars | 9.0 g |
| Protein | 34.4 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 68.4 % |
|---|---|
| Vitamin B-6 | 22.1 % |
| Vitamin C | 7.5 % |
| Vitamin D | 1.6 % |
| Vitamin E | 2.2 % |
| Calcium | 2.0 % |
| Copper | 6.3 % |
| Folate | 4.9 % |
| Iron | 23.2 % |
| Magnesium | 8.0 % |
| Manganese | 1.4 % |
| Niacin | 38.4 % |
| Pantothenic Acid | 7.9 % |
| Phosphorus | 25.4 % |
| Riboflavin | 24.8 % |
| Selenium | 43.7 % |
| Thiamin | 6.2 % |
| Zinc | 44.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Porcupines
View the full Porcupines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Porcupines
449 calories of Ground beef, lean, (6 oz)
68 calories of Campbell's Tomato Soup, (0.38 cup)
44 calories of Minute Rice, white, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Lawrey's seasoned salt, (0.38 tsp)
Calories per serving of Porcupines
449 calories of Ground beef, lean, (6 oz)
68 calories of Campbell's Tomato Soup, (0.38 cup)
44 calories of Minute Rice, white, (0.13 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
0 calories of Lawrey's seasoned salt, (0.38 tsp)
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