Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 258.9 | Total Fat | 19.5 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 388.7 mg |
| Potassium | 139.3 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 2.4 g |
| Protein | 3.4 g |
| Vitamin A | 31.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.0 % |
| Vitamin C | 13.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.4 % |
| Calcium | 3.1 % |
| Copper | 2.5 % |
| Folate | 11.1 % |
| Iron | 8.6 % |
| Magnesium | 3.6 % |
| Manganese | 7.6 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.9 % |
| Riboflavin | 3.8 % |
| Selenium | 0.6 % |
| Thiamin | 8.5 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Minestrone Soup
View the full Vegan Minestrone Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Minestrone Soup
153 calories of Olive Oil, (0.08 cup)
36 calories of Small Shell Pasta (1/2c dry), (0.17 serving)
18 calories of Beans, black, (0.08 cup)
11 calories of Hytop Mixed Vegetables Grade A Fancy, (0.11 cup)
10 calories of Pacific Organic Vegetable Broth, (0.67 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of tomatoes, s&w, diced no salt added, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
Calories per serving of Vegan Minestrone Soup
153 calories of Olive Oil, (0.08 cup)
36 calories of Small Shell Pasta (1/2c dry), (0.17 serving)
18 calories of Beans, black, (0.08 cup)
11 calories of Hytop Mixed Vegetables Grade A Fancy, (0.11 cup)
10 calories of Pacific Organic Vegetable Broth, (0.67 cup)
10 calories of Olive Oil, (0.08 tbsp)
4 calories of Carrots, raw, (0.08 cup, chopped)
4 calories of tomatoes, s&w, diced no salt added, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.04 cup, strips)
1 calories of Garlic, (0.33 cloves)
1 calories of Oregano, ground, (0.08 tbsp)
1 calories of Thyme, ground, (0.08 tbsp)
1 calories of Celery, raw, (0.04 cup, diced)
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