Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.3 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 10.5 mg |
| Sodium | 286.2 mg |
| Potassium | 139.0 mg |
| Total Carbohydrate | 33.0 g |
| Dietary Fiber | 2.2 g |
| Sugars | 5.2 g |
| Protein | 5.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.9 % |
| Vitamin C | 0.7 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.6 % |
| Calcium | 10.6 % |
| Copper | 10.7 % |
| Folate | 3.3 % |
| Iron | 5.3 % |
| Magnesium | 7.4 % |
| Manganese | 30.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.4 % |
| Riboflavin | 4.1 % |
| Selenium | 4.6 % |
| Thiamin | 5.1 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Walnut Oatbran muffins
View the full Apple Walnut Oatbran muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Walnut Oatbran muffins
63 calories of Walnuts, (0.08 cup, chopped)
51 calories of Quaker Quick Minute Oatmeal plain w/water, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Pie fillings, canned, apple, (0.04 can (21 oz))
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Baking Soda, (0.13 tsp)
Calories per serving of Apple Walnut Oatbran muffins
63 calories of Walnuts, (0.08 cup, chopped)
51 calories of Quaker Quick Minute Oatmeal plain w/water, (0.17 cup)
33 calories of Brown Sugar, (0.04 cup, packed)
24 calories of Pie fillings, canned, apple, (0.04 can (21 oz))
16 calories of Whole Wheat Flour, (0.04 cup)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
7 calories of Oat Bran, (0.08 cup)
3 calories of Egg, fresh, whole, raw, (0.04 large)
1 calories of Cinnamon, ground, (0.04 tbsp)
1 calories of Baking Powder, (0.21 tsp)
0 calories of Baking Soda, (0.13 tsp)
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