Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 281.6
Total Fat 16.3 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.6 g
Cholesterol 104.8 mg
Sodium 1,362.0 mg
Potassium 965.5 mg
Total Carbohydrate 9.5 g
Dietary Fiber 3.4 g
Sugars 2.0 g
Protein 24.8 g
Vitamin A 136.4 %
Vitamin B-12 36.6 %
Vitamin B-6 29.1 %
Vitamin C 23.2 %
Vitamin D 0.9 %
Vitamin E 2.7 %
Calcium 18.6 %
Copper 19.9 %
Folate 23.4 %
Iron 23.1 %
Magnesium 19.0 %
Manganese 57.4 %
Niacin 59.6 %
Pantothenic Acid 8.5 %
Phosphorus 37.3 %
Riboflavin 25.7 %
Selenium 36.7 %
Thiamin 9.4 %
Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Italian Wedding Soup (Crock Pot)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Italian Wedding Soup (Crock Pot)

171 calories of Ground beef, lean, (2.29 oz)

39 calories of Chicken Breast (cooked), no skin, roasted, (1.14 ounces)

18 calories of Parmesan Cheese, grated, (0.04 cup)

15 calories of Spinach, frozen, (0.29 cup)

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Chicken Broth, (0.86 cup (8 fl oz))

7 calories of Carrots, raw, (0.14 cup, chopped)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Garlic powder, (0.14 tbsp)

3 calories of Celery, raw, (0.14 cup, diced)

2 calories of Bay Leaf, (0.29 tbsp, crumbled)

2 calories of Pepper, black, (0.29 tsp)

1 calories of Parsley, (0.57 tbsp)

1 calories of Pepper, black, (0.14 tsp)

1 calories of Oregano, ground, (0.14 tsp)

0 calories of Basil, (0.43 tbsp)

0 calories of Salt, (0.14 tsp)


Nutrition & Calorie Comments  

Fantastic Recipe and remember to calculate the "net carbs" which is only 6.4!