Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 137.0 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 6.4 mg |
| Sodium | 137.2 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 7.2 g |
| Protein | 5.6 g |
| Vitamin A | 10.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 54.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 29.6 % |
| Calcium | 8.9 % |
| Copper | 11.4 % |
| Folate | 13.2 % |
| Iron | 4.2 % |
| Magnesium | 6.6 % |
| Manganese | 16.5 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 19.6 % |
| Riboflavin | 5.7 % |
| Selenium | 15.6 % |
| Thiamin | 3.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Salad
View the full Broccoli Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Salad
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
Calories per serving of Broccoli Salad
60 calories of Sunflower Seeds, without salt, (0.08 cup, hulled)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
23 calories of Granulated Sugar, (0.03 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Kraft Miracle Whip Fat Free Dressing, (0.67 tbsp)
8 calories of Broccoli, fresh, (0.33 cup, chopped)
2 calories of Lemon Juice, (0.03 cup)
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