Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 478.4 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 4.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 53.8 mg |
| Sodium | 538.0 mg |
| Potassium | 631.0 mg |
| Total Carbohydrate | 75.7 g |
| Dietary Fiber | 4.9 g |
| Sugars | 3.4 g |
| Protein | 22.0 g |
| Vitamin A | 51.6 % | Vitamin B-12 | 6.3 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 127.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 24.9 % |
| Copper | 19.1 % |
| Folate | 20.1 % |
| Iron | 20.5 % |
| Magnesium | 15.7 % |
| Manganese | 32.5 % |
| Niacin | 23.4 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 25.8 % |
| Riboflavin | 17.2 % |
| Selenium | 11.2 % |
| Thiamin | 21.4 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Riggies
View the full Chicken Riggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Riggies
265 calories of Pasta, cooked, (75.67 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Red Wine, (0.67 fl oz)
13 calories of Mancini Sweet Roasted Peppers, (1.33 oz)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Siracha chili sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Chicken Riggies
265 calories of Pasta, cooked, (75.67 grams)
59 calories of Parmesan Cheese, grated, (0.13 cup)
42 calories of Crushed Tomatoes, (132.33 grams)
28 calories of Light Cream (coffee cream or table cream), (0.06 cup)
22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken))
17 calories of Red Wine, (0.67 fl oz)
13 calories of Mancini Sweet Roasted Peppers, (1.33 oz)
13 calories of Olive Oil, (0.33 1tsp)
13 calories of Green Peppers (bell peppers), (0.33 cup, chopped)
10 calories of Onions, raw, (0.17 cup, chopped)
3 calories of Siracha chili sauce, (0.50 tsp)
2 calories of Garlic, (0.50 cloves)
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