Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 389.4 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,167.7 mg |
| Potassium | 205.1 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 7.0 g |
| Sugars | 3.1 g |
| Protein | 30.8 g |
| Vitamin A | 17.5 % | Vitamin B-12 | 17.5 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 17.5 % |
| Vitamin D | 17.5 % |
| Vitamin E | 20.0 % |
| Calcium | 47.5 % |
| Copper | 17.5 % |
| Folate | 0.0 % |
| Iron | 30.5 % |
| Magnesium | 15.0 % |
| Manganese | 32.5 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 32.5 % |
| Riboflavin | 16.0 % |
| Selenium | 14.5 % |
| Thiamin | 17.5 % |
| Zinc | 21.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Powder & Tofu Pancakes
View the full Protein Powder & Tofu Pancakes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Powder & Tofu Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
105 calories of Trader Joe's Organic Firm Tofu, (4.50 oz)
60 calories of Protein powder (Trader Joe's soy, 2 scoops), (0.50 serving)
30 calories of Rice Dream Original rice milk, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Baking Soda, (0.75 tsp)
Calories per serving of Protein Powder & Tofu Pancakes
154 calories of Whole Wheat Flour, (0.38 cup)
105 calories of Trader Joe's Organic Firm Tofu, (4.50 oz)
60 calories of Protein powder (Trader Joe's soy, 2 scoops), (0.50 serving)
30 calories of Rice Dream Original rice milk, (0.25 cup)
30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)
12 calories of Granulated Sugar, (0.75 tsp)
0 calories of Salt, (0.25 dash)
0 calories of Baking Soda, (0.75 tsp)
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