Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 245.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 40.0 mg |
| Sodium | 486.4 mg |
| Potassium | 360.8 mg |
| Total Carbohydrate | 36.2 g |
| Dietary Fiber | 7.2 g |
| Sugars | 2.6 g |
| Protein | 16.5 g |
| Vitamin A | 24.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.0 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 6.3 % |
| Copper | 11.3 % |
| Folate | 5.2 % |
| Iron | 13.1 % |
| Magnesium | 10.7 % |
| Manganese | 29.0 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.0 % |
| Riboflavin | 5.0 % |
| Selenium | 20.4 % |
| Thiamin | 8.2 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ground Turkey and Barley Soup
View the full Ground Turkey and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ground Turkey and Barley Soup
134 calories of Barley, pearled, raw, (0.19 cup)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
12 calories of Idaho Potato, 1 medium, (0.66 oz)
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of knorr beef bouillon, (0.13 serving)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Ground Turkey and Barley Soup
134 calories of Barley, pearled, raw, (0.19 cup)
85 calories of Jennie-O Lean Ground Turkey, (2 oz)
12 calories of Idaho Potato, 1 medium, (0.66 oz)
10 calories of Canned Tomatoes, (0.25 cup)
5 calories of knorr beef bouillon, (0.13 serving)
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))
1 calories of Bay Leaf, (0.13 tbsp, crumbled)
0 calories of Water, tap, (0.63 cup (8 fl oz))
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