Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 886.2 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 4.0 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 150.0 mg |
| Sodium | 1,793.7 mg |
| Potassium | 2,759.1 mg |
| Total Carbohydrate | 113.9 g |
| Dietary Fiber | 26.9 g |
| Sugars | 18.8 g |
| Protein | 73.8 g |
| Vitamin A | 77.1 % | Vitamin B-12 | 134.2 % |
|---|---|
| Vitamin B-6 | 98.3 % |
| Vitamin C | 119.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 17.4 % |
| Copper | 50.3 % |
| Folate | 95.6 % |
| Iron | 74.5 % |
| Magnesium | 54.1 % |
| Manganese | 86.4 % |
| Niacin | 57.9 % |
| Pantothenic Acid | 22.1 % |
| Phosphorus | 93.9 % |
| Riboflavin | 51.6 % |
| Selenium | 94.1 % |
| Thiamin | 58.4 % |
| Zinc | 98.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guiso de Frejoles
View the full Guiso de Frejoles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guiso de Frejoles
298 calories of Beef, tip round, (250 grams)
234 calories of Beans, pinto, (1 cup)
90 calories of Korean Hot Pepper Paste, (2 tsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
52 calories of Tomatoes, red, ripe, raw, year round average, (4 Italian tomato)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Olive Oil, (1 1tsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Garlic, (2 tsp)
8 calories of Cumin seed, (1 tsp)
Calories per serving of Guiso de Frejoles
298 calories of Beef, tip round, (250 grams)
234 calories of Beans, pinto, (1 cup)
90 calories of Korean Hot Pepper Paste, (2 tsp)
72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))
52 calories of Tomatoes, red, ripe, raw, year round average, (4 Italian tomato)
42 calories of Onions, raw, (1 medium (2-1/2" dia))
40 calories of Olive Oil, (1 1tsp)
17 calories of Pepper, red or cayenne, (1 tbsp)
16 calories of Granulated Sugar, (1 tsp)
8 calories of Garlic, (2 tsp)
8 calories of Cumin seed, (1 tsp)
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