Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 886.2
Total Fat 16.3 g
Saturated Fat 4.0 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 7.4 g
Cholesterol 150.0 mg
Sodium 1,793.7 mg
Potassium 2,759.1 mg
Total Carbohydrate 113.9 g
Dietary Fiber 26.9 g
Sugars 18.8 g
Protein 73.8 g
Vitamin A 77.1 %
Vitamin B-12 134.2 %
Vitamin B-6 98.3 %
Vitamin C 119.7 %
Vitamin D 0.0 %
Vitamin E 11.8 %
Calcium 17.4 %
Copper 50.3 %
Folate 95.6 %
Iron 74.5 %
Magnesium 54.1 %
Manganese 86.4 %
Niacin 57.9 %
Pantothenic Acid 22.1 %
Phosphorus 93.9 %
Riboflavin 51.6 %
Selenium 94.1 %
Thiamin 58.4 %
Zinc 98.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guiso de Frejoles

View the full Guiso de Frejoles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guiso de Frejoles

298 calories of Beef, tip round, (250 grams)

234 calories of Beans, pinto, (1 cup)

90 calories of Korean Hot Pepper Paste, (2 tsp)

72 calories of Apples, fresh with skin, (1 medium (2-3/4" dia) (approx 3 per lb))

52 calories of Tomatoes, red, ripe, raw, year round average, (4 Italian tomato)

42 calories of Onions, raw, (1 medium (2-1/2" dia))

40 calories of Olive Oil, (1 1tsp)

17 calories of Pepper, red or cayenne, (1 tbsp)

16 calories of Granulated Sugar, (1 tsp)

8 calories of Garlic, (2 tsp)

8 calories of Cumin seed, (1 tsp)


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