Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 269.1 | Total Fat | 16.3 g |
|---|---|
| Saturated Fat | 10.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 43.8 mg |
| Sodium | 361.9 mg |
| Potassium | 608.9 mg |
| Total Carbohydrate | 26.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 5.2 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 21.4 % |
| Vitamin C | 43.2 % |
| Vitamin D | 5.3 % |
| Vitamin E | 1.5 % |
| Calcium | 10.4 % |
| Copper | 7.3 % |
| Folate | 5.7 % |
| Iron | 6.1 % |
| Magnesium | 8.7 % |
| Manganese | 10.6 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 6.2 % |
| Selenium | 2.4 % |
| Thiamin | 8.2 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Yukon Gold Mashers
View the full Yukon Gold Mashers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Yukon Gold Mashers
89 calories of Potato, raw, (0.86 cup diced)
82 calories of Butter, salted, (0.05 cup)
41 calories of Half and Half Cream, (0.13 cup)
23 calories of Sour Cream, (0.04 cup)
21 calories of Whole Milk / Vitamin D, (0.14 cup)
4 calories of Garlic powder, (0.14 tbsp)
0 calories of Pepper, white, (0.07 tsp)
0 calories of Salt, (0.04 tbsp)
Calories per serving of Yukon Gold Mashers
89 calories of Potato, raw, (0.86 cup diced)
82 calories of Butter, salted, (0.05 cup)
41 calories of Half and Half Cream, (0.13 cup)
23 calories of Sour Cream, (0.04 cup)
21 calories of Whole Milk / Vitamin D, (0.14 cup)
4 calories of Garlic powder, (0.14 tbsp)
0 calories of Pepper, white, (0.07 tsp)
0 calories of Salt, (0.04 tbsp)
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