Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 176.4
Total Fat 1.9 g
Saturated Fat 1.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.3 g
Cholesterol 15.0 mg
Sodium 1,353.4 mg
Potassium 975.8 mg
Total Carbohydrate 29.1 g
Dietary Fiber 9.4 g
Sugars 3.2 g
Protein 13.2 g
Vitamin A 92.7 %
Vitamin B-12 8.4 %
Vitamin B-6 13.6 %
Vitamin C 20.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 9.1 %
Copper 22.5 %
Folate 31.8 %
Iron 17.2 %
Magnesium 13.2 %
Manganese 50.2 %
Niacin 32.5 %
Pantothenic Acid 4.6 %
Phosphorus 28.4 %
Riboflavin 11.7 %
Selenium 11.8 %
Thiamin 15.4 %
Zinc 9.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham, Cabbage and Navy bean soup

View the full Ham, Cabbage and Navy bean soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham, Cabbage and Navy bean soup

97 calories of Beans, navy, (0.38 cup)

30 calories of Smithfield Boneless Ham Steak, 97% fat free, (1 oz)

23 calories of Onions, raw, (0.38 cup, chopped)

13 calories of Carrots, raw, (0.25 cup, chopped)

10 calories of Chicken Broth, (1 cup (8 fl oz))

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

2 calories of Celery, raw, (0.13 cup, diced)


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