Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 169.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 3.1 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 32.1 mg |
| Sodium | 360.0 mg |
| Potassium | 107.1 mg |
| Total Carbohydrate | 21.4 g |
| Dietary Fiber | 1.4 g |
| Sugars | 3.6 g |
| Protein | 4.1 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 0.6 % |
| Vitamin D | 1.7 % |
| Vitamin E | 5.6 % |
| Calcium | 8.9 % |
| Copper | 3.5 % |
| Folate | 2.5 % |
| Iron | 5.8 % |
| Magnesium | 5.1 % |
| Manganese | 27.4 % |
| Niacin | 4.0 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 9.1 % |
| Riboflavin | 5.2 % |
| Selenium | 1.1 % |
| Thiamin | 4.7 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nutty Gluten Free Waffles
View the full Nutty Gluten Free Waffles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nutty Gluten Free Waffles
40 calories of Rice flour, brown, (0.07 cup)
39 calories of Canola Oil, (0.02 cup)
19 calories of Potato Starch, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Buttermilk, lowfat, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Bob's Red Mill Tapioca Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Bob's Red Mill Quinoa Flour, (0.01 cup)
0 calories of Baking Powder, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Nutty Gluten Free Waffles
40 calories of Rice flour, brown, (0.07 cup)
39 calories of Canola Oil, (0.02 cup)
19 calories of Potato Starch, (0.04 cup)
16 calories of Walnuts, (0.02 cup, chopped)
13 calories of Buttermilk, lowfat, (0.13 cup)
12 calories of Egg, fresh, whole, raw, (0.17 large)
8 calories of Bob's Red Mill Tapioca Flour, (0.02 cup)
8 calories of Granulated Sugar, (0.01 cup)
6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)
5 calories of Bob's Red Mill Quinoa Flour, (0.01 cup)
0 calories of Baking Powder, (0.08 tbsp)
0 calories of Salt, (0.08 tsp)
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