Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 168.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 2.2 mg |
| Sodium | 1,481.2 mg |
| Potassium | 852.3 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 5.0 g |
| Sugars | 7.7 g |
| Protein | 5.0 g |
| Vitamin A | 332.9 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 34.7 % |
| Vitamin C | 343.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 7.3 % |
| Copper | 22.6 % |
| Folate | 10.5 % |
| Iron | 11.6 % |
| Magnesium | 11.8 % |
| Manganese | 37.1 % |
| Niacin | 16.4 % |
| Pantothenic Acid | 20.1 % |
| Phosphorus | 12.8 % |
| Riboflavin | 11.0 % |
| Selenium | 3.1 % |
| Thiamin | 17.8 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Sweet Potato and Butternut Squash Soup
View the full Roasted Sweet Potato and Butternut Squash Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Sweet Potato and Butternut Squash Soup
82 calories of Sweet potato, cooked, baked in skin, without salt, (0.80 medium (2" dia, 5" long, raw))
33 calories of Butternut Squash, (0.40 cup, cubes)
26 calories of Peppers, sweet, red, fresh, (0.80 medium (approx 2-3/4" long, 2-1/2" dia))
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
12 calories of College Inn Chicken Broth - 99% Fat Free, (0.80 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
Calories per serving of Roasted Sweet Potato and Butternut Squash Soup
82 calories of Sweet potato, cooked, baked in skin, without salt, (0.80 medium (2" dia, 5" long, raw))
33 calories of Butternut Squash, (0.40 cup, cubes)
26 calories of Peppers, sweet, red, fresh, (0.80 medium (approx 2-3/4" long, 2-1/2" dia))
17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))
12 calories of College Inn Chicken Broth - 99% Fat Free, (0.80 cup)
1 calories of Pepper, black, (0.20 tsp)
0 calories of Salt, (0.20 tsp)
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