Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 168.2
Total Fat 2.5 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 2.2 mg
Sodium 1,481.2 mg
Potassium 852.3 mg
Total Carbohydrate 33.9 g
Dietary Fiber 5.0 g
Sugars 7.7 g
Protein 5.0 g
Vitamin A 332.9 %
Vitamin B-12 0.7 %
Vitamin B-6 34.7 %
Vitamin C 343.9 %
Vitamin D 0.0 %
Vitamin E 7.7 %
Calcium 7.3 %
Copper 22.6 %
Folate 10.5 %
Iron 11.6 %
Magnesium 11.8 %
Manganese 37.1 %
Niacin 16.4 %
Pantothenic Acid 20.1 %
Phosphorus 12.8 %
Riboflavin 11.0 %
Selenium 3.1 %
Thiamin 17.8 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Sweet Potato and Butternut Squash Soup

View the full Roasted Sweet Potato and Butternut Squash Soup Recipe & Instructions
Submitted by: BENERIKA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Sweet Potato and Butternut Squash Soup

82 calories of Sweet potato, cooked, baked in skin, without salt, (0.80 medium (2" dia, 5" long, raw))

33 calories of Butternut Squash, (0.40 cup, cubes)

26 calories of Peppers, sweet, red, fresh, (0.80 medium (approx 2-3/4" long, 2-1/2" dia))

17 calories of Bacon, pork, microwaved, (0.40 medium slices, cooked (raw product packed 20/lb))

12 calories of College Inn Chicken Broth - 99% Fat Free, (0.80 cup)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Salt, (0.20 tsp)


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