Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
Calories 169.0
Total Fat 8.1 g
Saturated Fat 1.0 g
Polyunsaturated Fat 3.1 g
Monounsaturated Fat 3.5 g
Cholesterol 32.1 mg
Sodium 360.0 mg
Potassium 107.1 mg
Total Carbohydrate 21.4 g
Dietary Fiber 1.4 g
Sugars 3.6 g
Protein 4.1 g
Vitamin A 1.2 %
Vitamin B-12 2.5 %
Vitamin B-6 6.1 %
Vitamin C 0.6 %
Vitamin D 1.7 %
Vitamin E 5.6 %
Calcium 8.9 %
Copper 3.5 %
Folate 2.5 %
Iron 5.8 %
Magnesium 5.1 %
Manganese 27.4 %
Niacin 4.0 %
Pantothenic Acid 2.8 %
Phosphorus 9.1 %
Riboflavin 5.2 %
Selenium 1.1 %
Thiamin 4.7 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Nutty Gluten Free Waffles

View the full Nutty Gluten Free Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Nutty Gluten Free Waffles

40 calories of Rice flour, brown, (0.07 cup)

39 calories of Canola Oil, (0.02 cup)

19 calories of Potato Starch, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

13 calories of Buttermilk, lowfat, (0.13 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

8 calories of Bob's Red Mill Tapioca Flour, (0.02 cup)

8 calories of Granulated Sugar, (0.01 cup)

6 calories of *Flax Seed Meal (ground flax), (0.17 tbsp)

5 calories of Bob's Red Mill Quinoa Flour, (0.01 cup)

0 calories of Baking Powder, (0.08 tbsp)

0 calories of Salt, (0.08 tsp)


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