Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 181.6
Total Fat 2.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 1.3 mg
Sodium 1,689.7 mg
Potassium 228.8 mg
Total Carbohydrate 28.8 g
Dietary Fiber 6.0 g
Sugars 1.0 g
Protein 14.7 g
Vitamin A 34.4 %
Vitamin B-12 0.3 %
Vitamin B-6 5.7 %
Vitamin C 14.2 %
Vitamin D 0.6 %
Vitamin E 0.3 %
Calcium 8.7 %
Copper 6.5 %
Folate 14.1 %
Iron 15.2 %
Magnesium 5.7 %
Manganese 11.6 %
Niacin 2.7 %
Pantothenic Acid 2.1 %
Phosphorus 8.3 %
Riboflavin 3.4 %
Selenium 4.4 %
Thiamin 5.1 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Chili

View the full Vegetarian Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Chili

60 calories of Quorn, Grounds, (0.67 serving)

60 calories of Chili Mix, (1 serving)

40 calories of Beans, pinto, (0.17 cup)

6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)

6 calories of Cheddar or Colby Cheese, Low Fat, (0.03 cup, shredded)

5 calories of Breakstone Fat Free Sour Cream, (0.33 tbsp)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)

1 calories of Mushrooms, fresh, (0.04 cup, pieces or slices)

0 calories of Zucchini, baby, (0.17 medium)

0 calories of Cilantro, raw, (0.17 tbsp)


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