Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 119.1
Total Fat 4.1 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.4 g
Cholesterol 8.7 mg
Sodium 153.4 mg
Potassium 44.6 mg
Total Carbohydrate 17.3 g
Dietary Fiber 1.8 g
Sugars 1.0 g
Protein 2.6 g
Vitamin A 9.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 3.7 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 2.1 %
Copper 1.2 %
Folate 2.3 %
Iron 1.0 %
Magnesium 1.4 %
Manganese 3.9 %
Niacin 0.3 %
Pantothenic Acid 0.2 %
Phosphorus 0.8 %
Riboflavin 0.7 %
Selenium 0.5 %
Thiamin 0.7 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in LittleLeta's Basic Creamy Polenta w/tomatoes & spinach


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of LittleLeta's Basic Creamy Polenta w/tomatoes & spinach

68 calories of Bob's Red Mill - Polenta (dry), (0.13 cup)

30 calories of marscapone cheese, (0.25 oz)

7 calories of Del Monte Diced Tomatoes, No Salt Added, (0.13 cup)

6 calories of Better Than Bouillon Reduced Sodium Chicken Base, (0.38 tsp)

5 calories of Olive Oil, (0.13 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Garlic, (0.50 cloves)

1 calories of Spinach, fresh, (0.13 cup)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Water, tap, (0.50 cup (8 fl oz))


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