Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 489.1
Total Fat 2.2 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.1 g
Cholesterol 100.0 mg
Sodium 764.4 mg
Potassium 390.4 mg
Total Carbohydrate 66.9 g
Dietary Fiber 4.8 g
Sugars 11.9 g
Protein 34.5 g
Vitamin A 95.1 %
Vitamin B-12 0.1 %
Vitamin B-6 8.0 %
Vitamin C 18.3 %
Vitamin D 3.3 %
Vitamin E 0.7 %
Calcium 30.0 %
Copper 14.5 %
Folate 5.7 %
Iron 14.2 %
Magnesium 12.1 %
Manganese 42.5 %
Niacin 10.4 %
Pantothenic Acid 6.1 %
Phosphorus 12.9 %
Riboflavin 8.0 %
Selenium 54.2 %
Thiamin 7.6 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in lobster spaghetti

View the full lobster spaghetti Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lobster spaghetti

211 calories of Spaghetti, dry, unenriched, (2 oz)

100 calories of Lobster, broiled (3 oz. cooked), (1 serving)

80 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (8 tbsp)

40 calories of White Wine, (2 fl oz)

15 calories of Vidalia Onion (1 Medium Onion = 5.3 oz), (1.33 oz)

15 calories of Cut Leaf Spinach - Frozen, (0.75 cup)

8 calories of Sun Dried Tomatoes, (0.06 cup)

6 calories of roma tomato, (0.75 oz)

6 calories of Garlic, (1.25 cloves)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Thyme, ground, (0.25 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Old Bay seasoning, (0.25 tsp)


No nutrition or calorie comments found.