lobster spaghetti

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 489.1
  • Total Fat: 2.2 g
  • Cholesterol: 100.0 mg
  • Sodium: 764.4 mg
  • Total Carbs: 66.9 g
  • Dietary Fiber: 4.8 g
  • Protein: 34.5 g

View full nutritional breakdown of lobster spaghetti calories by ingredient


Introduction

this is my lightened up version of Olive Garden Lobster Spaghetti this is my lightened up version of Olive Garden Lobster Spaghetti
Number of Servings: 4

Ingredients

    2 C cooked lobster
    1 Tsp dried thyme
    1 Tsp Old Bay Seasoning
    1 Tsp crushed red pepper flakes (or to taste)
    1 Oz extra virgin olive oil
    I medium sweet onion, diced
    5 cloves garlic, minced
    1 C white wine
    2 C fat free half and half
    1 C sliced mushrooms
    10 Oz Frozen cut leaf spinach, thawed
    3 Oz roma tomatoes, diced
    1/4 C sun dried tomatoes, chopped
    1/2 Tsp pepper
    8 Oz spaghetti, cooked according to directions

Directions

heat olive oil in large pot. Saute onion over medium heat until translucent, aprox 4 mins. Add mushrooms and garlic and saute for another min., add wine, thyme, bay seasoning, pepper flakes, and pepper. Bring to a boil, cook for 8 mins. Add half and half and bring to a boil for 7 mins. add spinach and tomatoes, bring to a boil. Add lobster to reheat. Partly coat cooked spaghetti with sauce, top with lobster and remaing sauce. Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user AYN207.