Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 397.3
Total Fat 6.5 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.9 g
Cholesterol 35.2 mg
Sodium 607.1 mg
Potassium 570.5 mg
Total Carbohydrate 60.0 g
Dietary Fiber 10.0 g
Sugars 4.1 g
Protein 29.2 g
Vitamin A 89.1 %
Vitamin B-12 0.0 %
Vitamin B-6 19.3 %
Vitamin C 159.7 %
Vitamin D 0.0 %
Vitamin E 11.9 %
Calcium 7.8 %
Copper 11.9 %
Folate 26.0 %
Iron 24.1 %
Magnesium 16.6 %
Manganese 37.7 %
Niacin 21.6 %
Pantothenic Acid 8.3 %
Phosphorus 16.7 %
Riboflavin 14.9 %
Selenium 24.0 %
Thiamin 14.3 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Broccoli and Pork Stir Fry

View the full Broccoli and Pork Stir Fry Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli and Pork Stir Fry

193 calories of Barley, pearled, cooked, (1 cup)

110 calories of Kirkland Signature Boneless Sirloin Tip Pork Roast, 98% FF, (4 oz)

29 calories of Broccoli, fresh, (0.17 bunch)

21 calories of Canola Oil, (0.17 tbsp)

18 calories of Hoisin Sauce, (0.50 tbsp)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

7 calories of Sesame Oil, (0.17 1tsp)

5 calories of cornstarch, (0.17 tbsp)

3 calories of Nakano Seasoned Rice Vinegar, (0.17 tbsp)

2 calories of Soy sauce (shoyu), low sodium, (0.17 tbsp)

1 calories of Chili Garlic Sauce, Sriracha, (0.17 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Pepper, black, (0.08 tsp)


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