Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 404.6
Total Fat 13.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.8 g
Cholesterol 74.3 mg
Sodium 1,080.0 mg
Potassium 658.8 mg
Total Carbohydrate 42.7 g
Dietary Fiber 6.0 g
Sugars 0.2 g
Protein 31.2 g
Vitamin A 75.5 %
Vitamin B-12 0.0 %
Vitamin B-6 21.8 %
Vitamin C 30.0 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.9 %
Copper 19.2 %
Folate 8.7 %
Iron 10.6 %
Magnesium 12.1 %
Manganese 20.6 %
Niacin 14.7 %
Pantothenic Acid 10.1 %
Phosphorus 14.1 %
Riboflavin 9.4 %
Selenium 3.8 %
Thiamin 15.7 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sheperds Pie

View the full Sheperds Pie Recipe & Instructions
Submitted by: NETTLES1984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sheperds Pie

170 calories of Ground Beef 93% Lean, (4 oz)

121 calories of Mashed Potatoes, (0.75 cup)

68 calories of Cream of Chicken Soup, (0.25 can (10.75 oz))

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))


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