Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.9 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 58.7 mg |
| Potassium | 283.3 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 8.4 g |
| Sugars | 4.5 g |
| Protein | 4.5 g |
| Vitamin A | 120.0 % | Vitamin B-12 | 25.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 148.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 2.1 % |
| Calcium | 15.2 % |
| Copper | 4.0 % |
| Folate | 9.6 % |
| Iron | 13.1 % |
| Magnesium | 8.8 % |
| Manganese | 1.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 1.8 % |
| Riboflavin | 2.6 % |
| Selenium | 6.8 % |
| Thiamin | 6.4 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grapfruit Spinach Orange Smoothie
View the full Grapfruit Spinach Orange Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grapfruit Spinach Orange Smoothie
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
35 calories of flax usa organic golden flax, (1 tbsp)
25 calories of 'So Delicious' Unsweetened Coconut Milk, (4 oz)
23 calories of Oranges, (0.50 small (2-3/8" dia))
13 calories of Organic Baby Spinach (New Star), (1 cup)
13 calories of 365 Psyllium Husk (2 tablespoons), (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
Calories per serving of Grapfruit Spinach Orange Smoothie
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
35 calories of flax usa organic golden flax, (1 tbsp)
25 calories of 'So Delicious' Unsweetened Coconut Milk, (4 oz)
23 calories of Oranges, (0.50 small (2-3/8" dia))
13 calories of Organic Baby Spinach (New Star), (1 cup)
13 calories of 365 Psyllium Husk (2 tablespoons), (0.50 tbsp)
2 calories of Lemon juice, (0.50 tbsp)
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