Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 17.7 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 8.2 g |
| Monounsaturated Fat | 6.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 135.6 mg |
| Potassium | 1,118.7 mg |
| Total Carbohydrate | 16.7 g |
| Dietary Fiber | 5.6 g |
| Sugars | 1.7 g |
| Protein | 7.7 g |
| Vitamin A | 323.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.3 % |
| Vitamin C | 119.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.2 % |
| Calcium | 19.7 % |
| Copper | 25.2 % |
| Folate | 88.5 % |
| Iron | 29.4 % |
| Magnesium | 41.6 % |
| Manganese | 104.6 % |
| Niacin | 8.5 % |
| Pantothenic Acid | 3.8 % |
| Phosphorus | 14.6 % |
| Riboflavin | 21.3 % |
| Selenium | 4.8 % |
| Thiamin | 14.2 % |
| Zinc | 9.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach walnut salad
View the full Spinach walnut salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach walnut salad
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Spinach, fresh, (0.50 bunch)
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
11 calories of Honey, (0.17 tbsp)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Cider Vinegar, (0.50 tbsp)
Calories per serving of Spinach walnut salad
102 calories of Walnuts, (0.13 cup, chopped)
60 calories of Olive Oil, (0.50 tbsp)
39 calories of Spinach, fresh, (0.50 bunch)
18 calories of Grapefruit, (0.25 fruit (3-3/4" dia))
11 calories of Honey, (0.17 tbsp)
2 calories of Scallions, raw, (1 small (3" long))
1 calories of Cider Vinegar, (0.50 tbsp)
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