Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.1 | Total Fat | 7.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.8 mg |
| Potassium | 636.3 mg |
| Total Carbohydrate | 38.2 g |
| Dietary Fiber | 10.6 g |
| Sugars | 2.0 g |
| Protein | 9.7 g |
| Vitamin A | 12.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.9 % |
| Vitamin C | 129.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.1 % |
| Calcium | 5.4 % |
| Copper | 13.4 % |
| Folate | 42.0 % |
| Iron | 13.0 % |
| Magnesium | 21.2 % |
| Manganese | 25.2 % |
| Niacin | 7.7 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 17.3 % |
| Riboflavin | 7.8 % |
| Selenium | 3.1 % |
| Thiamin | 23.5 % |
| Zinc | 8.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Moosewood Black Bean & Citrus Salad
View the full Moosewood Black Bean & Citrus Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Moosewood Black Bean & Citrus Salad
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Oranges, (0.33 fruit (2-5/8" dia))
13 calories of Grapefruit, (0.17 fruit (3-3/4" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.04 cup)
1 calories of Lemon Juice, (0.17 fl oz)
Calories per serving of Moosewood Black Bean & Citrus Salad
114 calories of Beans, black, (0.50 cup)
60 calories of Olive Oil, (0.50 tbsp)
23 calories of Sweet Corn, Fresh, (0.17 cup)
20 calories of Oranges, (0.33 fruit (2-5/8" dia))
13 calories of Grapefruit, (0.17 fruit (3-3/4" dia))
6 calories of Peppers, sweet, red, raw, sliced, (0.17 cup)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Lime Juice, (0.04 cup)
1 calories of Lemon Juice, (0.17 fl oz)
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