Moosewood Black Bean & Citrus Salad

More sharing options

Share on Twitter

5 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 247.1

Total Fat: 7.8 g
Cholesterol: 0.0 mg
Sodium: 7.8 mg
Total Carbs: 38.2 g
Dietary Fiber: 10.6 g
Protein: 9.7 g

View full nutritional breakdown of Moosewood Black Bean & Citrus Salad calories by ingredient

Minutes to Prepare: 30

Number of Servings: 6

Ingredients

3c black beans

1c corn kernels

1 tomato, cubed

1/2c red onion, chopped

1 red bell pepper, diced

2 oranges, peeled & cut into small pieces

1 grapefruit, peeled & cut into small pieces

1/2c chopped cilantro

dressing:

1/4c lime juice

2tbsp lemon juice

2 garlic cloves, minced

3 tbsp veg. oil

1 tbsp ground cumin

1/2 tsp salt

Directions

Rinse & drain beans. Blanch corn in boiling water for 3-5 minutes. Drain well. In large bowl, toss together beans, corn, tomatoes, onions, bell peppers, orange and grapefruit pieces, cilantro. In a small bowl, whisk together the dressing ingredients. Toss salad with dressing.

Number of Servings: 6

Recipe submitted by SparkPeople user MYSWEATER.