Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 154.1 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.8 mg |
| Potassium | 314.9 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 2.5 g |
| Sugars | 7.8 g |
| Protein | 2.1 g |
| Vitamin A | 62.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 50.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.8 % |
| Calcium | 4.7 % |
| Copper | 10.4 % |
| Folate | 17.2 % |
| Iron | 6.7 % |
| Magnesium | 10.4 % |
| Manganese | 41.0 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 4.9 % |
| Riboflavin | 5.6 % |
| Selenium | 1.7 % |
| Thiamin | 8.2 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Mangoes, Grapefruit and Pecans
View the full Spinach Salad with Mangoes, Grapefruit and Pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Mangoes, Grapefruit and Pecans
65 calories of Pecans, (0.33 oz (20 halves))
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Mangos, (0.17 fruit without refuse)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Grapefruit, (0.08 fruit (3-3/4" dia))
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Orange Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Spinach Salad with Mangoes, Grapefruit and Pecans
65 calories of Pecans, (0.33 oz (20 halves))
39 calories of Olive Oil, (0.33 tbsp)
23 calories of Mangos, (0.17 fruit without refuse)
9 calories of Maple Syrup, (0.17 tbsp)
7 calories of Spinach, fresh, (1 cup)
6 calories of Grapefruit, (0.08 fruit (3-3/4" dia))
3 calories of Lime Juice, (0.33 fl oz)
2 calories of Orange Juice, (0.17 fl oz)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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