Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.3 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 71.6 mg |
| Sodium | 720.2 mg |
| Potassium | 876.4 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 6.2 g |
| Sugars | 1.7 g |
| Protein | 34.6 g |
| Vitamin A | 22.5 % | Vitamin B-12 | 9.6 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 138.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.2 % |
| Calcium | 8.9 % |
| Copper | 12.8 % |
| Folate | 18.3 % |
| Iron | 12.3 % |
| Magnesium | 16.4 % |
| Manganese | 25.5 % |
| Niacin | 77.4 % |
| Pantothenic Acid | 15.3 % |
| Phosphorus | 34.0 % |
| Riboflavin | 14.7 % |
| Selenium | 36.8 % |
| Thiamin | 14.5 % |
| Zinc | 10.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Grapefruit chicken
View the full Grapefruit chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Grapefruit chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
10 calories of Philadelphia cream cheese, ultra low fat, (0.50 tbsp)
8 calories of Chili powder, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Chicken Broth, (2 fl oz)
0 calories of Salt, (1 dash)
Calories per serving of Grapefruit chicken
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
37 calories of Grapefruit, (0.50 fruit (3-3/4" dia))
30 calories of Onions, raw, (0.50 cup, chopped)
17 calories of Cauliflower, frozen, cooked, (0.50 cup (1" pieces))
10 calories of Philadelphia cream cheese, ultra low fat, (0.50 tbsp)
8 calories of Chili powder, (1 tsp)
4 calories of Garlic, (1 clove)
3 calories of Chicken Broth, (2 fl oz)
0 calories of Salt, (1 dash)
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