Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.7 | Total Fat | 6.7 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 203.2 mg |
| Potassium | 69.3 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 2.4 g |
| Sugars | 15.8 g |
| Protein | 3.3 g |
| Vitamin A | 26.1 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 1.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 2.8 % |
| Copper | 0.9 % |
| Folate | 3.2 % |
| Iron | 8.0 % |
| Magnesium | 2.0 % |
| Manganese | 4.4 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 1.0 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 4.7 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Jessica Seinfeld's Blueberry Oatmeal Bars with Spinach Puree
View the full Jessica Seinfeld's Blueberry Oatmeal Bars with Spinach Puree Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Jessica Seinfeld's Blueberry Oatmeal Bars with Spinach Puree
51 calories of Country Choice Organic Old Fashioned Oats, (0.17 cup)
48 calories of Margarine like spread, approximately 40% fat, (0.06 cup)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Jams and preserves, sugar-free, (0.08 cup)
2 calories of Spinach, cooked, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
Calories per serving of Jessica Seinfeld's Blueberry Oatmeal Bars with Spinach Puree
51 calories of Country Choice Organic Old Fashioned Oats, (0.17 cup)
48 calories of Margarine like spread, approximately 40% fat, (0.06 cup)
40 calories of Organic All-Purpose White Flour, (0.10 cup)
30 calories of Granulated Sugar, (0.04 cup)
24 calories of Jams and preserves, sugar-free, (0.08 cup)
2 calories of Spinach, cooked, (0.04 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Cinnamon, ground, (0.04 tsp)
0 calories of Baking Powder, (0.02 tsp)
0 calories of Salt, (0.02 tsp)
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