Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.4 | Total Fat | 7.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 31.1 mg |
| Sodium | 340.9 mg |
| Potassium | 573.3 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 9.0 g |
| Sugars | 0.8 g |
| Protein | 19.8 g |
| Vitamin A | 29.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 43.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 5.6 % |
| Copper | 16.2 % |
| Folate | 26.2 % |
| Iron | 23.2 % |
| Magnesium | 15.9 % |
| Manganese | 24.6 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 14.1 % |
| Riboflavin | 7.5 % |
| Selenium | 2.4 % |
| Thiamin | 15.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef & Bean Chili
View the full Beef & Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef & Bean Chili
102 calories of Lean Ground Sirloin 10% Fat, (1.98 oz)
58 calories of Beans, black, (43.94 grams)
37 calories of Beans, red kidney, (43.94 grams)
25 calories of Crushed Tomatoes, (79.38 grams)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chipotle peppers in adobo sauce - 2 Tbsp, (0.10 serving)
0 calories of Water, tap, (0.20 cup (8 fl oz))
Calories per serving of Beef & Bean Chili
102 calories of Lean Ground Sirloin 10% Fat, (1.98 oz)
58 calories of Beans, black, (43.94 grams)
37 calories of Beans, red kidney, (43.94 grams)
25 calories of Crushed Tomatoes, (79.38 grams)
12 calories of Olive Oil, (0.10 tbsp)
6 calories of Onions, raw, (0.10 cup, chopped)
3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)
3 calories of Carrots, raw, (0.05 cup, chopped)
2 calories of Chipotle peppers in adobo sauce - 2 Tbsp, (0.10 serving)
0 calories of Water, tap, (0.20 cup (8 fl oz))
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