Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 248.4
Total Fat 7.7 g
Saturated Fat 2.6 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.1 g
Cholesterol 31.1 mg
Sodium 340.9 mg
Potassium 573.3 mg
Total Carbohydrate 26.2 g
Dietary Fiber 9.0 g
Sugars 0.8 g
Protein 19.8 g
Vitamin A 29.0 %
Vitamin B-12 0.0 %
Vitamin B-6 11.7 %
Vitamin C 43.9 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 5.6 %
Copper 16.2 %
Folate 26.2 %
Iron 23.2 %
Magnesium 15.9 %
Manganese 24.6 %
Niacin 8.2 %
Pantothenic Acid 5.1 %
Phosphorus 14.1 %
Riboflavin 7.5 %
Selenium 2.4 %
Thiamin 15.5 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef & Bean Chili

View the full Beef & Bean Chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Bean Chili

102 calories of Lean Ground Sirloin 10% Fat, (1.98 oz)

58 calories of Beans, black, (43.94 grams)

37 calories of Beans, red kidney, (43.94 grams)

25 calories of Crushed Tomatoes, (79.38 grams)

12 calories of Olive Oil, (0.10 tbsp)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Peppers, sweet, red, raw, sliced, (0.10 cup)

3 calories of Carrots, raw, (0.05 cup, chopped)

2 calories of Chipotle peppers in adobo sauce - 2 Tbsp, (0.10 serving)

0 calories of Water, tap, (0.20 cup (8 fl oz))


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