Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 78.5
Total Fat 2.9 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.7 g
Cholesterol 0.0 mg
Sodium 129.2 mg
Potassium 534.0 mg
Total Carbohydrate 10.2 g
Dietary Fiber 2.6 g
Sugars 3.0 g
Protein 3.8 g
Vitamin A 103.6 %
Vitamin B-12 0.4 %
Vitamin B-6 13.6 %
Vitamin C 33.7 %
Vitamin D 10.8 %
Vitamin E 6.8 %
Calcium 7.7 %
Copper 15.0 %
Folate 32.4 %
Iron 14.3 %
Magnesium 14.1 %
Manganese 36.3 %
Niacin 13.6 %
Pantothenic Acid 9.5 %
Phosphorus 9.0 %
Riboflavin 20.0 %
Selenium 8.7 %
Thiamin 7.8 %
Zinc 4.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Leeks, Mushrooms and Spinach

View the full Leeks, Mushrooms and Spinach Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Leeks, Mushrooms and Spinach

27 calories of Leeks, (0.50 leek)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

12 calories of Mushrooms, fresh, (56.67 grams)

11 calories of Spinach, fresh, (0.17 package (10 oz))

7 calories of White Wine, (0.33 fl oz)

1 calories of Garlic, (0.25 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of MORTON® Coarse Kosher Salt, (0.04 tsp)


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