Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 23.2 g
Saturated Fat 5.5 g
Polyunsaturated Fat 10.9 g
Monounsaturated Fat 3.9 g
Cholesterol 40.3 mg
Sodium 82.3 mg
Potassium 288.3 mg
Total Carbohydrate 27.9 g
Dietary Fiber 7.9 g
Sugars 5.4 g
Protein 10.7 g
Vitamin A 6.0 %
Vitamin B-12 1.2 %
Vitamin B-6 9.6 %
Vitamin C 36.4 %
Vitamin D 2.2 %
Vitamin E 5.2 %
Calcium 54.4 %
Copper 31.4 %
Folate 5.7 %
Iron 26.1 %
Magnesium 29.1 %
Manganese 116.5 %
Niacin 1.9 %
Pantothenic Acid 0.7 %
Phosphorus 30.8 %
Riboflavin 5.5 %
Selenium 0.9 %
Thiamin 20.2 %
Zinc 24.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Poppy Seed Loaf

View the full Lemon Poppy Seed Loaf Recipe & Instructions
Submitted by: MENGLER1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Poppy Seed Loaf

182 calories of Poppy seed, (3.88 tbsp)

91 calories of Bob's Red Mill Quinoa Flour, (0.19 cup)

49 calories of Butter, salted, (0.03 cup)

9 calories of Lucerne Fat Free Sour Cream, (0.75 tbsp)

9 calories of Egg, fresh, whole, raw, (0.13 large)

5 calories of Lemons, (0.25 fruit without seeds)

0 calories of Splenda, (0.13 tsp)


No nutrition or calorie comments found.