Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.8 | Total Fat | 17.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 320.4 mg |
| Potassium | 356.4 mg |
| Total Carbohydrate | 20.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 13.5 g |
| Protein | 2.5 g |
| Vitamin A | 66.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.0 % |
| Vitamin C | 59.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 23.9 % |
| Calcium | 7.3 % |
| Copper | 7.1 % |
| Folate | 21.0 % |
| Iron | 8.5 % |
| Magnesium | 12.6 % |
| Manganese | 33.1 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 6.3 % |
| Riboflavin | 7.7 % |
| Selenium | 2.3 % |
| Thiamin | 4.5 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Best Strawberry Spinach Salad
View the full The Best Strawberry Spinach Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Best Strawberry Spinach Salad
116 calories of Canola Oil, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Poppy seed, (0.13 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (0.06 tsp)
Calories per serving of The Best Strawberry Spinach Salad
116 calories of Canola Oil, (0.06 cup)
46 calories of Granulated Sugar, (0.06 cup)
16 calories of Almonds, (0.03 cup, ground)
16 calories of Canola Oil, (0.13 tbsp)
12 calories of Strawberries, fresh, (0.25 cup, sliced)
12 calories of Onions, raw, (0.19 cup, chopped)
8 calories of Spinach, fresh, (0.13 package (10 oz))
6 calories of Poppy seed, (0.13 tbsp)
2 calories of Mustard seed, yellow, (0.13 tsp)
1 calories of Cider Vinegar, (0.04 cup)
0 calories of Salt, (0.13 tsp)
0 calories of Splenda, (0.06 tsp)
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