The Best Strawberry Spinach Salad

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 17.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 320.4 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 2.5 g

View full nutritional breakdown of The Best Strawberry Spinach Salad calories by ingredient
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Great for a summer meal Great for a summer meal
Number of Servings: 8


    Candied Almonds

    1/4 Cup Almonds
    1 T Canola oil
    2 T Sugar

    Poppy Seed Dressing

    1/3 Cup cider vinegar
    1/2 Canola oil
    1/2 Cup Spenda
    1 t Dry Mustard
    1 t Salt
    1 1/2 Cups minced onions
    1 T Poppy seed

    1 package spinach
    About 2 cups sliced strawberries


First off you need to candy the almonds. Mix the oil sugar and almonds in a heated pan. Cook until lightly brown.

Mix all the ingredients for the poppy seed dressing

Combine spinach, strawberries, almonds and dressing.


Number of Servings: 8

Recipe submitted by SparkPeople user *TRISHA*MARIE*.

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Member Ratings For This Recipe

  • This salad is great my family has been eating since we were introduced to it. It even works with mandarin orange but its nothing like the strawberries thank you - 3/14/09

    Was this review helpful?   yes  No
  • This is very good and very similar to one of my favorite recipes. Using Splenda is a great idea! I leave out the poppy seads, use Walnuts instead of Almonds and use Balsamic Vinegar. But overall - this is the same recipe! It's great with steak and potatoes. Yumm! - 1/20/08

    Was this review helpful?   yes  No
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