Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 151.7
Total Fat 2.8 g
Saturated Fat 0.6 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 0.6 g
Cholesterol 0.0 mg
Sodium 215.4 mg
Potassium 76.8 mg
Total Carbohydrate 27.8 g
Dietary Fiber 1.2 g
Sugars 2.8 g
Protein 3.7 g
Vitamin A 1.8 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 1.2 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 1.6 %
Copper 2.9 %
Folate 14.7 %
Iron 8.7 %
Magnesium 2.4 %
Manganese 12.9 %
Niacin 9.3 %
Pantothenic Acid 1.5 %
Phosphorus 4.5 %
Riboflavin 9.3 %
Selenium 15.2 %
Thiamin 16.9 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Poppy Seed Onion Dill Bread

View the full Poppy Seed Onion Dill Bread Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Poppy Seed Onion Dill Bread

114 calories of Flour, white, (0.25 cup)

17 calories of Margarine, soft, (0.50 tsp)

8 calories of Granulated Sugar, (0.50 tsp)

5 calories of Cream substitute, powdered, (0.50 tsp)

3 calories of Onions, dehydrated flakes, (0.17 tbsp)

2 calories of Yeast, bakers, (0.08 ounce)

2 calories of Poppy seed, (0.13 tsp)

0 calories of Dill weed, dried, (0.13 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

I made this recipe (this is the same recipe as Diabetic Low-Fat & No Fat Meals in Minutes, a book by Smith) except the book recipe has an egg and calls for sauteeing the onion in a little more margarine. It is an excellent bread recipe.