Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 149.0
Total Fat 5.7 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.2 g
Cholesterol 13.7 mg
Sodium 156.2 mg
Potassium 146.9 mg
Total Carbohydrate 16.1 g
Dietary Fiber 2.7 g
Sugars 1.9 g
Protein 9.2 g
Vitamin A 51.2 %
Vitamin B-12 11.9 %
Vitamin B-6 8.0 %
Vitamin C 18.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 8.8 %
Copper 3.5 %
Folate 1.6 %
Iron 8.1 %
Magnesium 6.7 %
Manganese 5.3 %
Niacin 5.6 %
Pantothenic Acid 1.3 %
Phosphorus 17.7 %
Riboflavin 4.9 %
Selenium 9.1 %
Thiamin 3.7 %
Zinc 9.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shreaded Beefy tacos

View the full Shreaded Beefy tacos Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shreaded Beefy tacos

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

54 calories of Beef chuck, arm pot roast, (0.04 lb)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

18 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, diced)

12 calories of Vegetables, Mixed Salad Greens, (0.83 serving(s))

5 calories of Onions, raw, (0.08 cup, chopped)

2 calories of Old El Paso Taco Seasoning Mix (40% Less Sodium), (0.33 tsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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