Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 199.5
Total Fat 7.7 g
Saturated Fat 1.1 g
Polyunsaturated Fat 4.1 g
Monounsaturated Fat 1.9 g
Cholesterol 0.0 mg
Sodium 2.1 mg
Potassium 50.9 mg
Total Carbohydrate 32.1 g
Dietary Fiber 3.8 g
Sugars 12.3 g
Protein 4.6 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 1.0 %
Copper 0.7 %
Folate 3.4 %
Iron 9.3 %
Magnesium 2.0 %
Manganese 2.4 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.2 %
Riboflavin 0.0 %
Selenium 0.2 %
Thiamin 2.5 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vanilla Granola

View the full Vanilla Granola Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vanilla Granola

99 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.33 cup)

40 calories of Wesson Vegetable Oil, (0.33 tbsp)

20 calories of Honey - Sue Bee Clover Honey, (0.33 tbsp)

17 calories of Brown Sugar, (0.02 cup, packed)

12 calories of *Flax Seed Meal (ground flax), (0.33 tbsp)

9 calories of Kretschmer Wheat Germ (2 Tbsp), (0.17 serving)

2 calories of Vanilla Extract, (0.13 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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