Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 330.5
Total Fat 12.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 6.1 g
Cholesterol 49.9 mg
Sodium 1,724.6 mg
Potassium 503.0 mg
Total Carbohydrate 34.1 g
Dietary Fiber 9.2 g
Sugars 11.8 g
Protein 20.2 g
Vitamin A 40.8 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 17.4 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 10.3 %
Copper 16.6 %
Folate 33.3 %
Iron 27.8 %
Magnesium 11.8 %
Manganese 24.3 %
Niacin 4.2 %
Pantothenic Acid 4.8 %
Phosphorus 29.2 %
Riboflavin 3.8 %
Selenium 3.5 %
Thiamin 9.1 %
Zinc 17.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perricone - Rich Lentil and Turkey Sausage soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perricone - Rich Lentil and Turkey Sausage soup

122 calories of Louis Rich Turkey Smoked Sausage, (75.67 grams)

76 calories of Lentils, (0.33 cup)

50 calories of Imagine Organic Vegetable Broth, (1.67 cup)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)

10 calories of Onions, raw, (0.17 large)

3 calories of Garlic, (0.67 cloves)

2 calories of Celery, raw, (0.33 stalk, medium (7-1/2" - 8" long))

2 calories of Turmeric, ground, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Salt, (0.08 tsp)


No nutrition or calorie comments found.