Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 263.2 | Total Fat | 18.1 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 3.6 g |
| Monounsaturated Fat | 9.5 g |
| Cholesterol | 6.5 mg |
| Sodium | 236.8 mg |
| Potassium | 1,073.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 10.1 g |
| Sugars | 0.3 g |
| Protein | 13.8 g |
| Vitamin A | 96.4 % | Vitamin B-12 | 1.9 % |
|---|---|
| Vitamin B-6 | 27.6 % |
| Vitamin C | 491.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 32.8 % |
| Calcium | 27.6 % |
| Copper | 13.7 % |
| Folate | 54.9 % |
| Iron | 18.5 % |
| Magnesium | 25.0 % |
| Manganese | 66.8 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 17.4 % |
| Phosphorus | 31.2 % |
| Riboflavin | 24.6 % |
| Selenium | 16.8 % |
| Thiamin | 15.9 % |
| Zinc | 13.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted broccoli with garlic, pine nuts, parmesan & lemon
View the full Roasted broccoli with garlic, pine nuts, parmesan & lemon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted broccoli with garlic, pine nuts, parmesan & lemon
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Broccoli, fresh, (0.50 bunch)
43 calories of Pine Nuts, (0.75 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Basil, (0.50 tbsp)
Calories per serving of Roasted broccoli with garlic, pine nuts, parmesan & lemon
90 calories of Olive Oil, (0.75 tbsp)
85 calories of Broccoli, fresh, (0.50 bunch)
43 calories of Pine Nuts, (0.75 tbsp)
36 calories of Parmesan Cheese, grated, (0.08 cup)
4 calories of Garlic, (1 cloves)
3 calories of Lemons, (0.13 fruit without seeds)
0 calories of Basil, (0.50 tbsp)
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